How to Stop Worrying About Things That Haven't Happened Yet

Worry is a word that drives you crazy when you are worrying about things that are not in your control or have not happened yet. Did you know that more than 85 percent of what individuals worry about never actually happens? Life is too short and there is no point in about worrying what the future holds as:

You may miss what is happening in your present situation
You cannot control anything
You cannot predict anything
At times, it is not quite as bad as you think.

If you are a person who constantly worries about anything, it may lead to complications with your health. Stressing out is something that causes your body to release a hormone called cortisol that leads to all kinds of things to happen to your body like:

Muscle tension
Nausea
Dizziness
Difficulty swallowing
Sweating
Headaches

So, the best thing is that several individuals will tell you not to think much as it might lead to physical health issues. In this blog, let us discuss how to stop worrying about things that haven't happened yet with right mindset coach:

Get Help From Your Family

Discussing with your friends and family members will aid you get a load off your mind and you will get clarity. Your inner circle will tell you ways you might not have thought of. They may have a different approach towards things that you are not aware of.

Journal Through it

Several individuals with panic issues struggle with feelings of isolation or loneliness. You might feel that you have nobody else to talk to about your worries. Also, a journal might be all you have to work through your feelings, emotions, worries, and thoughts. Journal writing is the most effective and best way to get in touch with yourself. You may uncover solutions to your problems, change your perspective and worries, and overcome your doubts and fears.

You may start writing by allowing sometime in the day to write your emotions or thoughts. You may concentrate on addressing your worries and writing them out to open up yourself and give the freedom to express your emotions completely about how you are feeling.

Do more activities to distract yourself

There are many things that you can do to keep your mind and body busy so that you will forget whatever it is that you are worrying about. You may take a shower, go for a run, read a book, or go in nature and spend time with yourself. If you are alone, you may call your friends and talk to them or organize an event or trip. You may even take a nap, stick on headphones and listen to soothing music that relaxes you and keeps your mind calm.

Whatever you prefer to do, you must remember to take your mind off of what is bothering you in the first place. Select something that you may do repeatedly whenever worry comes to your mind.

Do a body scan

When you are thinking, it tightens your muscles and impacts them. With time, a tight jaw may lead to muscle tension. If you keep worrying all day, you will carry tension everywhere, even around people at the office or at home. If you feel stiffness, pain, or continuous stress in your shoulders or back, it is time to work on yourself and do a body check. You must scan your body and ensure that you live a worry-free life, or else it will impact you not only physically but also mentally.

In such moments, whenever you feel worried, you may take a deep breath and see which part of your body affects you the most. Do a thorough scanning of your body that will help you to reconnect with your present, and will make you feel more comfortable and relaxed.

You may begin from the toes and give some time to each part of your body. You may feel your body and try to understand where there is more stress. When you breathe that body that has more stress, slowly you will start feeling relaxed, you will release the tightness present in your body and this is the best method to stop worrying.

Enlist professional assistance

Lastly, you deserve a life to live, not a life to worry about. Chronic conditions such as stress, depression, or worry are really difficult to address. When you handle too much of your stress or worries alone, it is tough. You must prioritize your mental well-being. The best way is to get professional help from a life coach in Canada like Jude Dholah who will give proper techniques to overcome your worries and live the happy life that you deserve.